Just made a promise over the phone with Teddy Chua: 1 teh tarik per month...that's the limit...have to curb my teh tarik urges from now on if I want to slim down...on Sunday when I went to swim, there was a digital weighing machine in the changing room...realised I need to lose 20kg...yes...20...
not 2kg only...
so I've decided to go on a no rice diet...(im not a big fan of rice anyway) mainly vegetables, fruits and fish...minimum chicken...avoid other meats...hopefully with this new diet and swimming once a week can help to lose weight...i will stick to it!
No comments:
Post a Comment